The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience Margaret Cullen

ISBN: 9781608828395

Published:

Paperback

216 pages


Description

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience  by  Margaret Cullen

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience by Margaret Cullen
| Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 216 pages | ISBN: 9781608828395 | 5.54 Mb

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience":


mongutage.pl

©2014-2015 | DMCA | Contact us